^-^
I know there are still months before summer, but now is best time to start practice. Lots of people want that 6-pack when they go to the beach or gym. Here i'm going to show you 6 exercises that can help you get your 6-pack.
Exercise 1
While you're on your knees squeeze your glutes and abs and slowly lean back. Do this back and forth motion slowly to really feel a burn.
Exercise 2
Lay flat on your back and shimmy from side to side. Make sure your back is pressed flat on the ground.
Exercise 3
Lie on your back and raise your legs all the way up. Slowly raise them up and down to work your lower belly area.
Exercise 4
Lie on your back and hold yourself up on your elbows. Do flutter kicks while crossing your feet.
Exercise 5
Hold a plank position. Keep your stomach tucked under.
Exercise 6
While in a push up position- run your feet up into a tucl position and then back out.
Enjoy your 6-pack :D
Hello Katarina!
ОдговориИзбришиHello Katarina!
Thank U 4 your visit on my blog :D
I follow your blog, sweetie >^.^<
Hugs&Kisses
http://www.porcelandia.blogspot.com
No problem your blog is so cool :D
ОдговориИзбришиThanks for following <3
have a nice week darling!!
ОдговориИзбришиwww.fashi0n-m0de.blogspot.it